Course curriculum

  • 1

    Welcome to the course!

    • Welcome Video
  • 2

    Course Manuals

    • Aerial Slings YTT_Foundation Manual

    • Aerial Slings-Yoga_Pose Manual
  • 3

    Aerial Slings-Yoga Warm Up Poses

    • Neck Warm Ups

    • Wrist Warm Ups

    • Ankle Warm Ups

    • Single Arm Rotation

    • Shoulder Engagement

    • Flying Ball

    • Back Dive

    • Dynamic Mover

    • Flying Lunges

    • Leg Warm Up

    • Rocker

    • Ab Crunches

    • Toe Taps

    • Knees to Chest

    • Strong Abs

    • Plank Hold & Plank Crunches

    • Pull Up

    • Core Conditioning: Flying Downward Dog to Balance

    • Power Ball
  • 4

    Aerial Slings-Yoga Skills

    • How to get into the Sling: Hook I

    • How to get into the Slings: Hook II

    • How to get into the Slings: Hook III

    • How to get into Sling: Basic Standing

    • How to get into Sling: Hanger

    • How to get into Sling: Standing Roller

    • How to get into Sling: Straddle

    • Straddle to Inverted Dancer

    • How to get into Sling: Pull Up to Sitting

    • Standing into Single Leg Sitting

    • Hanger into Sitting

    • Flying Downward Dog

    • Angel to Sitting

    • Angel to Single Leg Sitting

    • Sitting to Angel

    • Standing to Sitting
  • 5

    Aerial Sling-Yoga Poses

    • Archer

    • Flag

    • Riser to Flying Bow

    • Mermaid

    • Sleeper

    • Spinning Dancer

    • Throne

    • Throne to Young Moon to Inverted Dancer

    • Toe Pointer

    • Secretary

    • Secretary to Straddle

    • Seahorse

    • Shoulder Supported Spinning

    • Seated Pose Mix

    • Estrea

    • Aerial Dancer + Variations

    • Aerial Dancer with Wrapped Leg

    • T Position

    • Hip Hook

    • Deer Single Wrap & Double Wrap

    • Triangle

    • Swiss roll
  • 6

    Open Fabric Poses

    • Closed to Open Fabric in Seated

    • Standing Roll into Open Fabric

    • Lady's Skirt to Inverted Flower to Open Fabric Flyer

    • Plow to Pencil

    • Cape into Open Fabric
  • 7

    Aerial Slings-Yoga Stretching

    • Forearm Massage

    • End of class shoulder stretching

    • Seated Stretches

    • Flying Splits

    • Flying Pigeon